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Tuesday 30 June 2009

jangan ketawa?!



genre yg paling popular dalam filem ialah komedi~ ak yakin sumer orang akan setuju tentang hal nih.. kate orang, ubat yg paling baik ialah ketawa; kenapa ek? abis tuh, x yah la nk abis duit beli vitamin2, pil2 baik nyer nk elak dapat penyakit.. hehe; persoalan kt sini ketawa ni leh rawat peyakit ape? ramai pakar2 dlm bidang psychology menjelaskan hubung kait penyakit2 dgn stress..

"Researchers estimate that 75 to 90 percent of all visits to primary care physicians are for complaints and conditions that are, in some way, stress-related. Every week, 112 million people take some form of medication for stress-related symptoms. This statistic is not surprising, given the wide-ranging physiological changes that accompany a stress response. Stress affects just about every bodily system or body part. Stress can play a role in exacerbating the symptoms of a wide variety of other disorders and illnesses as well."
copied from link

pernahkah anda tetiba tergelak sorang2 tanpa dikacau oleh sesape dek terimbas kembali sesuatu yg melucukan.. ak selalu~ ngee= ketawa merupakan salah satu cara yg paling berkesan ntk menghilangkan stress.. berdasarkan pengalaman ak, ak x pernah rasa stress giler sampai down sebab

1) ak suka buat lawak
2) ak suka tgk citer lawak

bila tgk sesuatu yg menghiburkan sampai buat kita tergelak.. ape yg berlaku??

"We change physiologically when we laugh. We stretch muscles throughout our face and body, our pulse and blood pressure go up, and we breathe faster, sending more oxygen to our tissues."
copied from link

ape lagi yg boleh kita dpt dengan ketawa??

The Benefits of Laughter

Physical Health Benefits:

  • Boosts immunity
  • Lowers stress hormones
  • Decreases pain
  • Relaxes your muscles
  • Prevents heart disease

Mental Health Benefits:

  • Adds joy and zest to life
  • Eases anxiety and fear
  • Relieves stress
  • Improves mood
  • Enhances resilience

Social Benefits:

  • Strengthens relationships
  • Attracts others to us
  • Enhances teamwork
  • Helps defuse conflict
  • Promotes group bonding
copied from link

selamat berhibur.. dan sila layan video di bawah dan cube berfikir betapa anehnya reaksi manusia bila melihat aksi tawa orang lain..



5 comments:

  1. hiokhiokhiok..hakhakhakhak..kelaka la dorg gelak.haha

    ReplyDelete
  2. tpi dlm islam x galakkan gelak bnyak sngat..nnti hati mati ...SENYUMLAH kate raihan k...kuang3

    ReplyDelete
  3. Betul. Rasulullah pon senyum.

    Bukan ke kalau gelak berlebihan boleh buat tersedak & mati. hehe

    so, kesimpulannya, berpada2 dlm gelak jgn sampai xingat dunia.

    hiokhiokhiok...hehe

    ReplyDelete
  4. gelak tak ingt dnia.hahaha...bhye2.nsb bek ak tak gelak smpi gtu skali ble tgk org dlm vid tu gelak.

    ReplyDelete
  5. Thank you very much for posting and sharing this great article. It is so interesting for me and beneficial to all people who read

    ReplyDelete

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